WHO Poll
Q: 2023/24 Hopes & aspirations for this season
a. As Champions of Europe there's no reason we shouldn't be pushing for a top 7 spot & a run in the Cups
24%
  
b. Last season was a trophy winning one and there's only one way to go after that, I expect a dull mid table bore fest of a season
17%
  
c. Buy some f***ing players or we're in a battle to stay up & that's as good as it gets
18%
  
d. Moyes out
37%
  
e. New season you say, woohoo time to get the new kit and wear it it to the pub for all the big games, the wags down there call me Mr West Ham
3%
  



Hammer and Pickle 11:24 Tue Dec 29
What is your go-to source for inner growth and spiritual development?
I find the Daily Mail somewhat lacking.

You?

Replies - Newest Posts First (Show In Chronological Order)

normannomates 3:04 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Vexed

Hammer and Pickle 1:03 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Potato salad is just the strategy.

What will you get when you have the potato salad?

yngwies Cat 12:59 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
It's now Potato Salad.

Hammer and Pickle 12:57 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
I do hope you have not been BURNED, Ratched.

Nurse Ratched 12:54 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
"You need to concentrate on gravity to avoid being transported away on a carpet of ethereal bliss."


Yeah, I think I've seen that. It's about £52 per square metre in John Lewis.

Hammer and Pickle 12:39 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Meditation on gravity is such a valuable practice.

Hammer and Pickle 12:36 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Spot on gph.

gph 12:33 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
You need to concentrate on gravity to avoid being transported away on a carpet of ethereal bliss.

There is NO WAY BACK if this happens.

This is dangerous stuff, and you need a trusted guide to enable you to survive pure joy without overdosing on it.

Hammer and Pickle 12:31 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Mate, there is one thing that has stayed with me I'd like to share with you right now.

You are what you most need.

WHU(Exeter) 12:26 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
I agree with that. A lack of special awareness is one of my top pet hates.

Never ceases to amaze me how some people appear to have a complete lack of it, eg. people who take a couple steps backwards without looking on a busy pavement...surely to God that sort of basic stuff should've been attained by 100% of the human race back in the Stone Age?

Hammer and Pickle 12:22 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
Spacial awareness is valuable thing.

Keep it up.

WHU(Exeter) 12:20 Sat Jan 2
Re: What is your go-to source for inner growth and spiritual development?
I tried that thing sat on the floor

"What thoughts come up"?...

Fuck me there's hell of a draught coming through this front room

Eerie Descent 11:21 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
I reckon you should definitely invoice her for the rent she owes you, permanently living in your head.

Hammer and Pickle 11:18 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
I don't recall sending you an invoice for it.

What do people pay you for?

Nurse Ratched 11:04 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
God Allfuckingmighty.

People actually PAY you for that tripe??

Willtell 10:41 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
And then drink a bottle of vodka and slag off all the WHO Brexit cunts....

Hammer and Pickle 10:29 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
If you are ever feeling overwhelmed and powerless, maybe judging yourself too harshly, try this:

Sit in a comfortable chair or on the floor and bring your attention to how your body's gravity connects with the earth. Notice all the sensations in your body as you settle. Now notice your breathing and check it is in a comfortable pattern. Spend as long as you need for your breathing just to get natural as your body needs it to be. Stay in contact with your breathing and your gravity connection and then try this. Focus your mind's eye on your navel, then proceed down two inches and stop. Keep breathing and feeling the gravity connection. Now move your awareness two inches into your body towards the spine. Notice what happens when your attention rests in that spot. What thoughts come up? What needs do you become aware of? Do you need connection? Then feel connection. Do you need trust? Then feel the trust. Do you need kindness? Then be the kindness.

Meditation is just about getting in touch with the what is going on in there.

duffster 3:05 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
Hammerinorient: glad your into him too! Just found this YouTube channel, no ads, and lots of obscure lectures etc.. https://youtu.be/JNa8PeGP8R0

WHU(Exeter) 2:33 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
good shout with calvados

drop of calvados in a black coffee, scores coming up...a higher plain.

Nurse Ratched 12:09 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
Arf! @ Jonathan Livingstone Seagull. Terrible, terrible book.

hammerintheorient 7:47 Fri Jan 1
Re: What is your go-to source for inner growth and spiritual development?
Sorry, Dufster; I hadn't noticed you had already posted the same suggestion.

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